For two days already my dad hasn’t been feeling well. He was complaining that his head was aching; the next day, it was his hips. I was wondering what caused this. He has been taking health supplements and following a healthy diet so my guess is that he probably lack sleep or got tired from from playing with the kids. eheheh He’s my little girl’s favorite. She’s always looking for her Papa Ed when he’s out of her sight. But with my mom and sister back at home, Caity will probably turn her attention to them.

Dad with his little helper…

Its important for a person to be healthy especially for elderly like my dad. But taking daily health supplements can be expensive. That’s why its advisable to buy discount vitamins using vitacost coupons to save a great deal of money. One can save up to over 70% off from vitamins, minerals and other important health supplements.  That’s being a wise shopper. And taking care of our health is another wise move.

For now, dad has been resting, trying to regain his energy.

Even if we only gathered few cherries, it still lasted for days. M is always out at work and I am left at home eating more of the share. I’ve been snacking on cherries almost daily and I couldn’t help but wonder what health benefits this mini peach (as I fondly call it) has.

A quick research lead me to these amazing facts. Cherries can help fight cancer, aid in prevention of heart disease, relieve pain of Arthritis and headaches and it can improve physiological and mental functions. There are a lot more… People wanting to lose weight or are looking for best fat burner can turn to cherries for its natural wonders. Cherries are said to be low in calories, low in fat and have high percentage of water. According to studies, increasing water consumption will boost energy levels and help increase the metabolism thus resulting to weight loss.

Unfortunately, our supply has ran out.  No more cherries to munch!!!

Oftentimes, I’d like to picture myself the way I was before I got pregnant. When I was still carrying the baby and had not delivered yet, I’d like to think that after pregnancy, I’ll get over my big tummy and be back to my former slim frame. The reality however looms at present: I still need to reduce and look for practical ways to rid belly fat.

There are many options for those who plan to slim down and lose unwanted weight. For instance, I’ve read about a certain fat reducer which claims to rid belly fat. As I read more how this is done, I’ve found out that one way is inhibiting a stress hormone that causes feelings of hunger and encourages stress eating, even when you are not hungry. Another one helps build lean muscle, burn belly fat, block fat absorption, and suppress your appetite. Another method is through a preparation which burns fat, builds lean muscle, increases metabolism and suppresses appetite.

Those who are keen on taking fat burners should really research on which one is the best for their biological makeup and medical background.

Zzzzz I’m feeling very sleepy but I still have to catch up with a deadline! I hope I’d still get enough sleep tonight after working.

Hmmm… did you know that lack of sleep can affect your weight? According to ehow.com, when a person lacks sleep and is highly stressed, the body produces a chemical called cortisol which lowers testosterone production, and also contributes to weight gain. Sleep then is essential when you’re trying to lose weight my dears. I thought its the other way around, like when you don’t have enough sleep, your body becomes weak thus making a person thin.   So there you are, if you want to shed off some weight, sleep at least eight hours a day. It also is a natural testosterone booster. And don’t forget to exercise, practice proper diet, etc. We can do it! hehehe

She lives in Hawaii, as all of the members of her family are now there. Before, they were in Guam when the family migrated from the Philippines. At 73, she doesn’t look her age, especially as she goes for casual wear like cargo walking shorts and spaghetti t-shirts when times are hot, as in during summer. Her face is powdery fine and almost wrinkle-free, though she doesn’t apply anything on it, no wrinkle crèmes, not even face powder, if you believe me. But it’s really true!
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On the first month of my pregnancy, I looked like this:

Last month, you can see that my face has already become round :

And because it was the Christmas season, we were feasting on high-calorie foods here and there. Also with my sister and her family here at home, every meal was like a party.  It’s nice to eat along with a bunch of eaters with hearty appetite; something I don’t get to enjoy when it’s just me and Caity at home.

I kept telling myself that I’ll stay away from sweets and fatty foods and eat only foods that burn fat but I still failed. I’ll confess I’ve been eating a small piece of chocolate almost everyday. Huhuhu! Let’s see after giving birth if I’ll be determined in eating healthy again.

It does not only make dishes, soups and salads tastier, celery is also a good source of vitamins and minerals. It also contains active compounds known for cancer prevention and lowering bad cholesterol. Some might not like putting celery in their dishes but experienced cooks know how to mix it well with their recipes so that they come out tastier when this nutritious herb is included. For instance, my Aunt cooks yummy pork stew with cubes of carrots and bits of celery in it.
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What’s for breakfast? I had this question to my friends before and received a mix of responses – rice with viand, bread and butter, fruits, etc. Others don’t eat breakfast at all which, I tell you, is not a healthy way to lose weight. One of them answered oatmeal and coffee. Quite a combination, don’t you think so?
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What’s the best fat burning exercise for you?

Since Christmas I have heard my friends talking about enrolling in a dance exercise, but until now they still haven’t done so. Instead we meet more often for eating sessions!

Last week they were here at home and of course, what else did we do but eat! After we had a gusto lunch of dried fish and other Filipino dishes, I played the Hip Hop Abs (HHA) exercise for them which my sister and I have been trying to do since I give birth to Caity. It made them get up on their feet and follow the exercises. It even encouraged our friend F to try it too coz the moves were really cool and the music too.

At the end of the HHA video, there was an advertisement for Turbo Jam, another exercise for a fit body. That night, I asked M to search the internet for it and download the instructional video. He surely found it, all 8 DVDs! That’s a lot!

I was thinking that after I give birth to Baby H. I might need to lose those unwanted flabs in my tummy, so Turbo Jam will be a big help.

Has anybody tried Turbo Jam? Was it good? I still didn’t see the videos coz M is out at work and I don’t know where he saved the video file.

As I’m looking forward to my delivery date, I’m also imagining what my life would be with a new baby to take care of. Thanks to hubby’s never-ending support, his dad and mom and also my family and friends. I know Caity would be happy to have a baby brother soon, she even kisses my tummy and says “Baby.” I wonder how she would react when she sees him.
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